Week 3 ~ Preparing Your Mind
Suggested practice for the week:
Option 1 — When you notice an intense emotion, distracting physical sensation or disturbing thought arise, walk yourself through the S.I.B.A.M. exercise (Sensation, Imagery, Behavior, Affect, Meaning).
Option 2 — Listen for some of your conditioned, repetitive thoughts throughout the week
Watch the Replay
Explore Additional Resources
The work of Dr. Becky at Good Inside
The Untethered Soul by Michael Singer
The work of Kimberly Ann Johnson, author of The Fourth Trimester & Call of the Wild
The work of Byron Katie, author of A Mind at Home With Itself & Loving What Is