Blog
Yoga & Motherhood
Yoga is about expanding our capacity to be with “what is” and Motherhood has a special way of providing ample opportunity to do just that.
Why I’m Obsessed With The Yoga Sutras & You Should Be Too
The Yoga Sutras provide a roadmap for life. They provide insight into life’s big questions like how can we best respond to people in pain, how can we nurture our relationships & what are the causes of suffering.
5 Pitfalls of New Yoga Teachers & How to Avoid Them
So you’ve completed a 200hr Yoga teacher training & you’re eager to share your enthusiasm for the practice with others – sweet! If you’re experiencing self-doubt, questioning whether or not you’re “ready” to teach, or wondering if your teaching is doing the practice justice, rest assured: you’re not alone!
Are You Getting Enough of This Essential Nutrient?
I believe that we are only able to love others to the extent that we are able to love ourselves. Part of loving ourselves is letting love in…
The Simple Trick to Creating Affirmations That Work Even When You’re Not Feeling It
Affirmations are small mental shifts that we can make to move our attention away from thoughts that weigh us down, and towards thoughts that lift us up.
Why You Should Ignore Marie Forleo’s Advice
I have to be honest, though. I cannot stand behind Maria’s mantra “Everything is Figureoutable.” Let me explain…
Upgrade Your Goal Setting Strategy With These Two Mental Shifts
We can either approach goals from a place of fear or love, and respectively, can either create more joy or more frustration. When we approach goals from a place of fear, we fall into a trap of using goal setting as another opportunity to measure our worth externally.
How to Approach the New Year with Confidence (and Leave Shame Behind)
You are not broken! So many industries thrive on you believing the lie that you are unworthy, incomplete, or unlovable in your current condition.
The 2 Keys Ingredients to Healthy, Happy & Balanced Relationships
Although we cannot control other people’s behavior, we can certainly control whether or not we communicate our needs with requests, and nurture our relationships with consistent praise.
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Whether you’re looking for professional mentorship, personal growth or birth related guidance, I’d love to support you.